Hands are often the first thing to get cold during the winter but the most easily overlooked. Keeping our outermost extremities warm can...

If you are new to hiking, learning to choose the best gear to suit your needs can be daunting. “Do I want a hiking pole or trekking pole;...

Being outside in nature can be soothing for the soul. Studies show that being outside, even in a park, for a few hours per week can be...